Banana Powder

Banana powder is concentrated in nutrients because it's made from drying the whole fruit. It's a good source of potassium, an essential mineral for regulating blood pressure and muscle function. It also offers vitamin C, a potent antioxidant that supports immunity, and vitamin B6, which aids in energy production and brain health. pen_spark

The high potassium content in banana powder makes it a potential ally for heart health. Potassium helps maintain proper electrical activity in the heart and may contribute to healthy blood pressure levels.

Banana powder is rich in prebiotic fiber, particularly resistant starch. This type of fiber acts as a food source for the beneficial bacteria in your gut, promoting a balanced gut microbiome. A healthy gut is linked to improved digestion, better nutrient absorption, and a stronger immune system.

Since green bananas are harvested before ripening, their sugar content is lower compared to ripe bananas. This makes banana powder potentially beneficial for individuals managing blood sugar levels, as it may cause a slower rise in blood sugar after consumption.