Makhana is a good source of several important nutrients, including protein, fiber, carbohydrates, calcium, magnesium, potassium, phosphorus, iron, and zinc. These nutrients are essential for overall health and well-being.

Makhana is rich in antioxidants, which are compounds that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer's disease.

Some research suggests that makhana may help support better blood sugar management. This is because makhana has a low glycemic index, which means that it does not cause a spike in blood sugar levels after eating.

Makhana is a good source of protein and fiber, which can help you feel full and satisfied. This can help you reduce your calorie intake and lose weight.

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